Parivrtta Trikonasana

Place a block on your mat.
Take a moderate stride, and place your hands on your hips.

The legs:
Turn the left (back) thigh from the outside in - to bring the let hip forward.
Turn the right thigh (front) from the inside out - to bring the right hip back.
Draw the outer knees to the outer hips, the draw the femur bone into the hip socket.
Keeping right hand on hip, extend left arm forward, and extend torso forward.
Place your left hand on the block, block is on the inside of your right foot.
Take your Right shoulder back, and bring your Left Shoulder blade in.

Reteach:
- arm up
- hips even (legs)
- turn torso more