Parivrtta Trikonasana -Jay

Place the block on the right side of the mat, toward the front.

From Tadasana, with hands on hips step the legs 3.5 to 4 feet apart.

Turn the left foot in, turn the right leg out 90degrees.

Pick up left heel, pivot to face side wall.

Turn the front of the left thigh from outside in.

Turn the front of the right thigh from inside out.

Continue to revolve the torso as you extend out through left arm and place palm on block, as you take right hip back left hip forward.

Place right hand on right hip.

Roll right shoulder back as you take left shoulder blade in.

Press through left heel and come out of the pose.

Step feet back to Tadasana.